L-Carnitine Benefits

L-Carnitine Benefits

L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to facilitate the transfer of long chain fatty acids into mitochondria…

3 Ways Anxiety Can Actually Help You

3 Ways Anxiety Can Actually Help You

“Anxiety.” The very word evokes discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright distressing. And there’s more of it than ever. According to the U.S. Census Bureau, half…